Class Format:
First step - I carefully assess the body and obtain background information. Are there any previous injuries, special requests or questions.
Classes begin with a tension relieving five minute warm-up for those accustomed to a sedentary lifestyle. The fundamental technique is carefully explained, demonstrated, and correlated with Ballet terminology.
The Barre, Floorwork,
Stretches, Center Work is Customized for the individual and Patiently Taught.
A complete barre is a minimum of an hour plus stretches. We conclude the class with varied center work including a lyrical adagio, basic turns and jumps emphasizing correct placement and landings; so necessary to avoid injuries.
Classes begin with a tension relieving five minute warm-up for those accustomed to a sedentary lifestyle. The fundamental technique is carefully explained, demonstrated, and correlated with Ballet terminology.
The Barre, Floorwork,
Stretches, Center Work is Customized for the individual and Patiently Taught.
A complete barre is a minimum of an hour plus stretches. We conclude the class with varied center work including a lyrical adagio, basic turns and jumps emphasizing correct placement and landings; so necessary to avoid injuries.
